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The Nivana Pads Blog is your trusted space for honest conversations about menstrual health, womanhood, and well-being. Here, we share educational articles, practical tips, and empowering stories designed to help women and girls better understand their bodies, manage their periods with confidence, and break the stigma around menstruation.

From menstrual care insights to lifestyle and community impact stories, our blog supports informed choices, healthier cycles, and confident living—every day of the month.
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Nivana Pads Blog

What are the stages of the menstrual cycle?

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What are the stages of the menstrual cycle?

The timings for each stage will vary from person to person. Day 1-5: Period. The first day of the cycle starts on the first day of a person’s period. Days 5-14: When a period finishes, the womb will start to prepare for a fertilised egg. At around day 12-14, a new egg is released from...

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